Anxiety Checklist
CBT-based app to calm panic, reduce daily anxiety, and retrain your responses.
Freemium - Free to start. Downloadable mobile app; offers paid upgrades or subscription for additional features (inferred).
About Anxiety Checklist
Anxiety Checklist is a CBT-built app for managing panic and everyday anxiety. It provides a fast SOS button for panic moments, calming affirmations, grounding exercises and structured CBT tools to lower daily anxiety and change unhelpful patterns. Free to start and available to download, the app focuses on immediate relief (Calm Now) and ongoing habit change using evidence-based techniques.
Key Features
- SOS button for fast support during panic spikes
- Calming affirmations and grounding exercises
- CBT-based tools to reduce daily anxiety and change patterns
- Stage-based support (e.g., 'Calm Now') for momentary and ongoing care
Who is this for?
People who experience anxiety or panic attacks seeking immediate relief and CBT-based tools for daily anxiety management.
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Pricing
FreemiumFree to start. Downloadable mobile app; offers paid upgrades or subscription for additional features (inferred).
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