Catalyst Healthspan Audit
Free 3-minute health audit that returns a 0–10 Healthspan Score and personalised report.
Free - Free 12-question audit; full personalised report (score + pillar breakdown + next steps) emailed on completion.
About Catalyst Healthspan Audit
A free, mobile-friendly 12-question self-assessment from Catalyst Performance that estimates your Healthspan Score on a 0–10 scale. Built on four pillars—body composition, cardiorespiratory fitness, stability, and strength—the audit takes ~2 minutes and emails a full report with score, pillar breakdown, and personalised next steps. Mirrors the in-studio Healthspan Assessment used at Catalyst Performance (Manulife Tower, Singapore CBD).
Key Features
- 12-question, ~2-minute self-assessment
- Directional Healthspan Score on a 0–10 scale
- Built on four pillars: body composition, cardiorespiratory fitness, stability, strength
- Immediate emailed report with pillar breakdown and personalised next steps
- Mobile-friendly and mirrors in-studio assessment at Catalyst Performance
Who is this for?
Adults and fitness clients in Singapore seeking a quick, directional health/functional fitness assessment and personalised next steps.
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FreeFree 12-question audit; full personalised report (score + pillar breakdown + next steps) emailed on completion.
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