FitLog
Free, no-friction calorie & protein targets for weight goals
Free - Completely free to use (free calorie calculator; no paid plans advertised)
About FitLog
FitLog is a free web calorie calculator that gives simple daily calorie and protein targets for weight loss, maintenance, or gain. Using the bodyweight-multiplier method (lbs × goal/activity multiplier), it delivers fast, coach-backed targets without dietitians or food-diary complexity. Enter weight, choose goal and activity (or set custom targets) and get your daily numbers in seconds. Meals and weights can be stored to your account; data is private, deletable, and never sold.
Key Features
- Instant calorie & protein targets using bodyweight × multiplier
- Quick inputs: weight, goal (lose/gain/maintain), and activity level
- Option to set custom calorie/protein targets
- Minimal, no-diary approach — focuses on two key numbers
- Account storage for meals & weight with privacy and data deletion
Who is this for?
People who want quick, coach-backed calorie and protein targets without complex trackers—those aiming to lose, maintain, or gain weight.
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FreeCompletely free to use (free calorie calculator; no paid plans advertised)
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