ProteinPlan
Free AI meal planner: high-protein plans with calories, macros and cheap shopping lists
Free - Free to use; no signup required. Example plans show estimated daily cost for reference.
About ProteinPlan
ProteinPlan is a free, no-signup AI meal planner that turns what’s in your fridge—or a photo of a dish—into high-protein meal plans with calories, per-dish macros, recipes and a compact grocery list. Generate cut/maintain/bulk plans in ~10 seconds, optimized for meal-prep, budget-friendly shopping, and lifters. Powered by OpenRouter server-side AI with safety and rate limits.
Key Features
- Turn fridge ingredients or photos into full meal plans with recipes
- Instant calories and per-dish macro (protein) estimates
- Generates a cheap grocery list containing only missing items
- Supports cut, maintain and bulk goals with meal-prep friendly recipes
- No signup required; plans generated in ~10 seconds
Who is this for?
Lifters, weightlifters and anyone seeking quick, budget-friendly high-protein meal plans and grocery lists.
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FreeFree to use; no signup required. Example plans show estimated daily cost for reference.
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