Tai Chi
Guided 28‑day Tai Chi plan — 10–15 min/day to improve balance, reduce stress, and build routine.
Freemium - Free to download on the App Store; likely offers in‑app purchases or subscription tiers (specifics not listed on site).
About Tai Chi
Tai Chi Coach offers a guided 28‑day program for total beginners to learn Tai Chi at home in just 10–15 minutes a day. The app provides week‑by‑week progression, short guided sessions, and alternative formats (Seated Tai Chi and Tai Chi Walking) so users can start gently without equipment or class pressure. Benefits highlighted include improved balance and fall‑prevention, reduced stress, better sleep and mental clarity. Available on the web site and as an iOS app.
Key Features
- Guided 28‑day beginner plan with daily 10–15 minute sessions
- Week‑by‑week progression so you always know what to do next
- Options for Seated Tai Chi and Tai Chi Walking for gentler or space‑constrained practice
- No equipment or class pressure — practice at home
- Focus on balance, stress reduction, fall‑prevention, and building a daily ritual
Who is this for?
Total beginners, older adults (50+), busy office workers, and anyone seeking a short at‑home routine to improve balance and reduce stress.
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FreemiumFree to download on the App Store; likely offers in‑app purchases or subscription tiers (specifics not listed on site).
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